Mother, This is the Way to Recover Faster After Caesarean section

Mothers who have to undergo a cesarean section during labor do take longer to recover. This sometimes becomes more severe, when Mother lacks support or hears various negative comments. Don't worry, because there are several ways you can do it to recover faster after a cesarean section. Recovering after a cesarean section is different from normal postnatal recovery. After a caesarean section, you need to stay a little longer in the hospital, about 3-4 days. Aside from walking and getting out of bed, Mother may also find it more difficult to defecate.

Don't Let Negative Feelings or Comments Affect Recovery

Maybe Mother is among some mothers who really hope and try to give birth normally. So, Mother felt disappointed when the doctor decided to run a cesarean section. These feelings can continue to carry over after delivery and affect the recovery period. Especially if people who come to visit ask, "How come giving birth by cesarean section?" You need to sort out which comments need to be heard and which are not, even if they are spoken by people you respect. If it is felt to be soothing, you can discuss your feelings with those close to whom you trust. Mother needs to accept the fact that there are certain conditions that make caesarean section more necessary to undergo for the safety of mother and baby. Having a cesarean section also does not make Mother less struggling as a mother or undergoing labor that is less than ideal. Experiencing baby blues after childbirth, is common, both in mothers who give birth normally or by Caesarean. But if this happens for weeks or is prolonged, you should consult a doctor or psychologist to get treatment. Do not let these negative feelings make you unable to care for your child or think to hurt yourself. The most important thing, no need to compare the condition of Mother with others. For example with colleagues or relatives who give birth normally or who recover faster after a cesarean section. Each person's condition is different. The most important thing is to focus on the health of the mother and baby, so that she gets proper nutrition and care.

Treatments Need to Be Done for Recovery

On average it takes about six weeks for the body to recover after a caesarean section. In addition, it takes at least two months to rest, until Mother can return to normal activities. But, there are ways that you can do it so that you can recover quickly, and be ready to resume your activities after a caesarean:

• Caring for surgical scars

The day after surgery, the stitching area will definitely hurt, but it will subside in a few days. Chances are the doctor will give you pain relievers and laxatives so that you defecate more easily. Don't forget, Mother also needs to drink enough water, yes. Mother needs to treat a caesarean scar from the risk of irritation or infection, with drugs that have been prescribed by a doctor. Wear clothes, especially loose pants that don't rub against scars. During breastfeeding, you can place the baby on a nursing pillow to reduce pressure on the stomach. If the wound feels painful or abnormal, consult a doctor immediately.

• Get enough rest

Although having a newborn baby makes sleep deprived, but try to get enough rest. Mother can sleep as long as the baby sleeps. It is important that you recover quickly after surgery.

• Actively moving

Mother is advised to get enough rest, but that does not mean sleeping all day. Precisely in order to recover quickly, Mother needs to keep on moving, though not too much. Mother can walk regularly, for example walking in a residential complex, to help restore stamina after cesarean section. In addition, do light movements to stretch the calves and flex the legs, to improve blood circulation to the legs. Mother can also do Kegel exercises to help restore pelvic floor muscles. Ask your doctor when exactly you can get back to exercising and working. This can be different for each person, according to their respective health conditions.

• Move carefully

After a cesarean section, avoid lifting heavy objects, for at least the first two months, to keep the stitches safe. Also avoid going up and down stairs. Listen to your body and stop if you feel the activity has exceeded the body's ability. Place all your needs within Mother's reach, such as baby diapers, drinking water, and food. In addition, it is important to receive help from your husband or relatives to help you take care of your child and take care of your home needs.

• Eat healthy foods

In order to recover quickly, you need to consume foods rich in vitamin C and drink enough water. Also always provide healthy snacks for snacks between meals. Nutrition through a variety of fresh and healthy foods is also important for nursing mothers.

So do not let things or negative comments hinder the recovery process after a caesarean section. Perform the above methods and check with your doctor regularly. I hope you recover soon, Mother.